Come back to yourself
Create a life that feels like yours
Wellness doesn’t have to mean doing more.
When life feels overwhelming, it’s easy to assume the answer is another routine,
another goal, or one more thing you should be doing.
Lifestyle Positivity takes a different approach.
It’s about becoming more intentional about how you live paying attention to what you need,
what matters to you, and what feels right for the person you are now.
Instead of chasing someone else’s version of wellness, you begin creating your own:
making choices that support how you want to feel, reflect what you value, and move you toward
the life you want to create.
Not a perfect life. A life that feels more like yours.
So, what does that look like in everyday life?
It starts with paying attention to three things: whether the life you’re creating is
Aligned with what matters to you, Authentic to who you are, and
Empowered you to choose what comes next.
These three ideas come together in the Lifestyle Positivity Triad
Aligned – Authentic – Empowered
4-Week Self-Paced Online Program
Videos, Guided Exercises, and Reflections
Weekly Live Group Coaching
Connection, Encouragement, and Real-life application
6 Months Program + Community Access
Time to Learn, Practice, and Grow.
Personalized Next Steps Coaching
Individual 20-Minute Session upon course completion
Resource Library
Worksheets, Meditations & downloadable Tools
Lifestyle Positivity isn’t meant to be another idea you read about and then forget. It’s something you can begin practicing – one intentional choice at a time.
Life Changing Coaching
Working with Dava has been transformative. She truly listened to my concerns, encouraged me to keep going, and guided me toward achievable wellness goals. I’m grateful for the guidenace!
– Emily R.
A Transformational and Supportive Experience
A wonderful experience. Dava was very supportive of my success. Her friendly demeanor makes you feel right at ease, like talking to a friend. The sessions had a profound impact on my health and wellness through helping me identify meaningful goals that fit my lifestyle. Everything felt achievable.
– Karen D.
Personalized Guidance That Works
I highly recommend Coach Dava. Thanks to her continuous support, encouragement, and accountability, I now feel more energetic, healthier, and confident than ever before. She took a personalized approach to my wellness and helped me achieve my goals.
– Susan B.
Ready to explore what Lifestyle Positivity could look like in your life?
Lifestyle Positivity Foundations is a four-week, self-paced experience designed to help you reconnect with yourself,
understand where you are now, clarify what matters to you, and begin making intentional choices about what comes next.
Lifestyle Positivity may be for you if…
You’re feeling overwhelmed, disconnected from yourself, navigating change, or simply realizing that the way you’ve been living no longer feels quite right. You don’t need to have everything figured out—you just need to be ready to pay attention to what you need and consider what you want next.
Coming October 2026
Not sure if Lifestyle Positivity Foundations is right for you?
Schedule a complimentary Clarity Call to talk through what you’re looking for and explore which path may fit best.