Empowering your possibilities with the three M’s of habit change. Mindfulness. Motivation. Mastery.
Whether it’s the turning of the calendar to a new year, celebrating another birthday, anticipation of summer vacation, or adjusting to medical or dietary lifestyle changes, at some point, everyone faces the challenge of how to change their day-to-day habits.
Losing weight. Getting in better shape. Lowering cholesterol or A1C. Crossing items off a bucket list, like travel, or writing a novel. Going back to school. Seeking a new career. With the best of intentions, we decide on a goal. Yet, along the way, something happens to derail us.
Let’s face it. Change is difficult. Breaking old habits or starting new ones is never an easy task.
So how do we stay the path?
How do we find success in lifting ourselves up?
How do we empower our possibilities?
Mindfulness. Motivation. Mastery.
Mindfulness is the catalyst for positive transformation in our lives. It is a powerful tool that gives us awareness and insight into why we act the way we do and allows us to interrupt the cycles of repeated automatic responses.
Motivation connects us to our reason for change. It pushes us forward by keeping us focused on the present and furthers our drive by reminding us why change is important. It is the force that urges us on the next step of our wellness journey.
Mastery is the focus of our intention and helps us sustain our path forward. It provides us a deeper understanding of ourselves. It allows us to celebrate our successes and appreciate all that we have accomplished.
Lift up your life with the 3 Ms.
Mindfulness. Motivation. Mastery.
Are you ready to Empower Your Possibilities?
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I highly recommend Coach Dava.
Thanks to her continuous support, encouragement and accountability I now feel more energetic, healthier and confident than ever before. She took a personalized approach to my wellness and helped me achieve my goals.
–Susan B.
Working with Dava has been a fantastic experience that I wholeheartedly recommend to anyone seeking greater self-reflection, a renewed focus, and amplified health and wellness. Her techniques are client-centered, always putting my needs and goals first. Her insightful coaching approach is truly transformative!
–Mareike J.